[Most Weight Loss Cereal Porridge Recipes]_Mixed Cereal Porridge_Slimming_Efficacy

[Most Weight Loss Cereal Porridge Recipes]_Mixed Cereal Porridge_Slimming_Efficacy

For friends who want to lose weight, a reasonable choice of diet is more important than any method, because the diet includes some converted intake, so cooking multi-grain porridge is better for effective weight loss. Both red bean barley and oatmeal porridge are more suitableSuitable for weight loss.

1. Mung bean porridge rice porridge material: 80 grams of mung beans, 150 grams of rice, 50 grams of dried rice.

Method: Wash mung beans, barley, dried rice, and soak for 1-2 hours.

Slow-cook the mung beans and barley together, add the coriander seeds when they are ripe, and boil and add the white sugar to taste.

Efficacy: Barley has a beneficial effect on water swelling, can effectively improve edema, and also has the effect of expanding blood vessels and reducing blood sugar.

The protein contained in rice is easy to digest and absorb, and MM for weight loss can eat more.

2. Oatmeal and glutinous rice porridge materials: 60 grams of oat kernels, 200 grams of red glutinous rice, and 30 raisins.

Method: Soak oat kernels and red glutinous rice respectively for 1 night.

Wash the raisins with warm water.

Put oat kernels and red glutinous rice in the pot, add water and bring to a boil.

After half an hour, add raisins and cook. Continue cooking for half an hour until the glutinous rice blooms and sticks.

Pour in honey.

Efficacy: Oats are rich in vitamins, which can promote digestion and absorption. The reconstituted fibers contained in the oats can absorb human plasma and excrete from the body to achieve the effect of intestinal laxation.

Eating oats can also delay gastric emptying, increase satiety, and control appetite.

3, cucumber coarse rice materials: 200 grams of coarse rice, 80 grams of cucumber, a small amount of salt, a small amount of chicken soup.

Method: Wash the rough rice and soak it for 2 hours in advance.

Add the flour rice to the rice cooker, and add the right amount of water to cook the flour rice.

Stir the steamed flour rice with chopsticks.

Wash the cucumbers and cut into small cubes.

Add a small amount of oil to the pan, stir-fry the slender rice, add the starch salt and chicken soup, stir the diced cucumber together and eat.

Efficacy: Alkaline rice can effectively regulate the metabolism in the body and reduce blood sugar content.

Vitamin E contained in crude rice can also promote blood circulation, eat more to promote defecation, and effectively improve constipation.

4. Oatmeal and glutinous rice porridge materials: 60 grams of oat kernels, 200 grams of red glutinous rice, and 30 raisins.

Method: Soak oat kernels and red glutinous rice respectively for 1 night.
Wash the raisins with warm water.
Put oat kernels and red glutinous rice in the pot, add water and bring to a boil.
After half an hour, add raisins and cook. Continue cooking for half an hour until the glutinous rice blooms and sticks.
Pour in honey.
Efficacy: Oats are rich in vitamins, which can promote digestion and absorption. The reconstituted fibers contained in the oats can absorb human plasma and excrete from the body to achieve the effect of intestinal laxation.

Eating oats can also delay gastric emptying, increase satiety, and control appetite.