[How to make pumpkin millet porridge]_Pumpkin millet porridge_How to make_How to make
Pumpkin millet porridge can play a good role in nourishing the stomach, because in addition to the vitamins a and vitamin c and other nutrients and cellulose in pumpkin, at the same time, the nutritional value of millet is also very high.Deficiency heat, urination effect, everyone can understand its specific methods together.
First, the nutritional content of millet is also called beam rice, corn, corn.
Its protein, trace, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients.
Because millet is easily digested and absorbed by the human body, it is called “healthy rice” by nutrition experts.
Xiaomi has the effects of strengthening the spleen, replenishing kidney qi, clearing heat, urinate, and treating irritability, and is a good nutritional rehabilitation product for the treatment of weak spleen and stomach, physical weakness, impaired essence and blood, postpartum damage, and loss of appetite.
Due to the slightly cold nature of millet, the stagnation of the Qi and the physique are relatively cold, and the elderly should not eat too much.
Pumpkin Pumpkin contains more vitamin A than green vegetables and is supplemented with vitamin C, zinc, potassium and cellulose.
Traditional Chinese medicine believes that pumpkin is sweet and flat, has the effect of refreshing the mind and refreshing the brain, and can treat dizziness, upset, thirst and other yin deficiency and fire.
Second, production method 1, peel and cut pumpkin, millet soaked in water for 20 minutes; millet pumpkin porridge millet pumpkin porridge 2, prepare half a bottle of boiling water, pour into a rice cooker, cook millet for 30 minutes; cook milletUse a blender to beat the pumpkin into mud. 3. After 30 minutes, add the pumpkin and cook it. Continue cooking for about 15 minutes. Stir in the middle to avoid sticking to the pan.
Third, cooking skills 1, soaking the raw materials, not only can save time for porridge, but also make the taste of porridge more delicate and sticky.
2. It is best to put the water in one time when cooking porridge, avoid adding water to the middle, and try not to stir during the process of porridge.
3. When the millet blooms and the pumpkin is boiled, you can use a spoon to move it slightly. The pumpkin is easily broken.